Massage and Body Treatments

Therapeutic Massage · 60 min

Therapeutic (deep tissue / Swedish) Massage with Soothe Registered Massage Therapist. $90


Thai Yoga Massage

In the practice of Thai massage a guest is moved through a variety of poses and postures directly related to yoga, passively by the practitioner, while appropriate pressure to relax muscles and other tissues is applied. The guest is fully clothed and cared for as the practitioner sets intentions to develop metta (a pali word often translated to mean loving kindness) during the exchange to help balance the guest’s energy. Energy lines and points in this practice are known as Sen lines and Marma points as the influences of Ayurveda and Chinese Medicine intersected with the traditions of Thailand 1000s of years ago.

The development of Thai massage specifically derives from the teaching of Jivaka Kumarabhacca who was the physician for the first Buddha’s community around 500 B.C. Sometimes the practice of Thai massage is called Thai yoga massage because of the relationship between the two arts, or traditional Thai massage and/or Nuad Bo’Rarn.

60 minute $80
90 minutes $110.
2 hours $140.
3 hours $200.
Also save on a Package of 4 sessions

Relaxing Aromatherapy Massage · 60 min

Soothe Relaxation Massage is a long time favourite of Soothe Service Menu loosening tension in the muscles, calming the nervous system, reducing every-day stress and promoting an overall feeling of well-being to the body and mind. This massage starts with a relaxing mineral foot bath. Enjoy our blend of essential oils while we massage your back and legs. Ending with the neck, shoulders and scalp. $85

Please note:

Soothe Relaxation Massages; Aromatherapy and Hot Stone Massage are provided by highly skilled Estheticians trained in anatomy in regards to relaxation massage. Soothe Relaxation services are not deep tissue / therapeutic, and as such are NOT offered by a Registered Massage Therapist.

If you desire a Therapeutic (deep tissue / Swedish) Massage with our Registered Massage Therapist, please specify when booking.

Relaxing Aromatherapy Massage · 45 min

This relaxing massage will focus on the back. It begins with a herbal foot bath and ends with a scalp massage. $70.

Hot Stone Massage · 60 min

This massage starts with a relaxing foot bath and is done with the use of heated stones. The heat produced from the stones will expand blood vessels, which encourages blood flow and releases toxins trapped throughout the body. The stones also have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation. An indulgent and truly pampering experience for the body and mind. $95

Deluxe Body Wraps · 90 min

Start relaxing with a calming foot bath. Your body will be exfoliated with our all natural salt and sugar scrub, and covered with a decadent chocolate or a purifying seaweed masque. You will then be wrapped in a snug cocoon of foil and cozy blankets. This process will aid in detoxifying the body as well as allowing the product to penetrate deeper for more effective results. While you are relaxing in the wrap, enjoy a beautiful scalp massage. The masque is removed with hot towels. A moisture application is to follow, leaving skin bright, hydrated and smooth. $125

Choose between:

Chocolate Body Wrap

Can help to boost skin’s moisture and stimulate cell renewal, speeding up circulation. It is very rich in antioxidants which will protect skin against premature aging, and is known to have intense sensory properties. Its absorption through the skin, combined with scent activation will increase endorphins creating a better sense of well-being.

Seaweed Body Wrap

Ossetra North Atlantic Seaweed cleanses, tones and soothes the skin and helps to regenerate body tissues, offering a new energy to maintain a youthful appearance. Our body wrap improves circulation, which has a positive effect on fat deposits which helps to maintain the tone of the skins tissue reducing the appearance of cellulite. Seaweed absorbs all the richness from the sea and is higher in trace elements than any plant on earth. Because of the 100% natural molecules, the human body can deliver ingredients deep into the cells structure so it can nourish, oxygenate, moisturize and detoxify the skin leading to the reduction in appearance of cellulite.

Back Skin Care Treatments · 60 min

These treatments focus on a deep cleansing for the back, beginning with a calming mineral foot bath. We cleanse and exfoliate your back followed by any extractions necessary. We will then apply a masque with the desired properties for your skin, and allow a chance to relax or escape your thoughts. Once the masque is removed, enjoy a moisturizing back massage with essential oils. Two types of masques to choose from are:

Hydrating Treatment – For dry skin

Acne Treatment – For oily or acne prone skin

Soothe Hands

Healthy Hands Manicure · 45 min

We file and buff your nails and tame and oil your cuticles. A lovely lotion and hand massage is followed up with Zoya non-toxic polish application (formaldehyde free, campour free and tourlene free) with 150 beautiful colours to choose from! $36

Soothe Spa Manicure · 60 min

Everything included in the Healthy Hands manicure plus exfoliation and a luxurious masque and heated mittens to soften. $46

Orly Lamp Cured Polish Manicure

Orly GelFX
The Original Vitamin-Infused Gel Manicure System
Chip-free wear & brilliant shine like shellac up to 21 days.
Antioxidants Vitamin A & E promote healthy nails.
Pro-Vitamin B5 protects nail structure.
Cruelty-free, vegan

This manicure combines the long-lasting, high-gloss durability of gel with the ease and versatility of polish. No chipping, no smudging and no dry time. Lasts 2-3 weeks. $50

Bio Sculpture Gel Overlay

A breathable and organic soak-off gel system that won’t cause damage to the natural nail. Depending on the health of the natural nail, this system should last 3-4 weeks. $60

Soothe Feet

Happy Feet · 60 min

This “treat for the feet” has it all! We tame your cuticles, and buff and massage your feet and lower legs. This pedicure includes thorough callous work, a unique exfoliation using mineral salts and aromatherapy oils, then we finish with a cream massage. If you desire a polish application, choose from 150 beautiful Zoya colours! Zoya is non-toxic and as such is free of toluene, formaldehyde, DBP (phthalates) and camphor. It’s been awarded as the longest wearing natural nail polish by an independent panel in Women’s Health Magazine and it’s vegan. $58

Happiest Feet in St. John's · 80 min

This pedicure consists of everything our Happy Feet pedicure offers and much more! It includes a luxurious, hydrating mask treatment with heat on the feet plus neck and shoulder massage with stress relief natural oils. $78

Orly Lamp Cured Polish Pedicure · 75 min

Includes everything in your Happy Feet Pedicure, with a lamp cured polish application. This product is cured under a special lamp to create a durable product that will last up to 6 weeks. $68

Orly GelFX
The Original Vitamin-Infused Gel Manicure System
Chip-free wear & brilliant shine like shellac up to 21 days.
Antioxidants Vitamin A & E promote healthy nails.
Pro-Vitamin B5 protects nail structure.
Cruelty-free, vegan


Soothe Pedique is a Biosculpture Gel Overlay Pedicure. This Happy Feet pedicure is finished with Biosculpture Gel toes. $75

Add to Manicure or Pedicure

Nail Art

Our nail art is free hand.

Soothing Mask Treatment · 15 min

This treatment of deep hydration mask with heated mittens for hands and booties for feet, softens the skin, increases circulation and is soothing to stiff joints. $12

French Polish · 10 min


Lamp Cured Polish Removal

$20 or $10 if being re-applied

Gel Nail Repair

$10 per nail (Free within the first week)

Add Orly (lamp cured product)

Add Orly GelFX

Add to Spa Manicure or Happiest Feet Pedicure


New! Eminence Organic Skin Care

The beautiful union of Eminence Organic Skin Care and Soothe spa is a natural evolution and a testament to our ethics and values for safe, clean skin care and our quest for excellent environmental practices. Skin is the bodies largest organ, breathing in and drinking in the environment; air, water, products.

Eminence Customized Facial (60 mins)
Your treatment begins with your skin care assessment, to personalize your facial depending on your needs. Nature recognizes the need for balance, growth and health, as does your skin. A refined blend of fruits and herbal extracts can restore natural balance. Deficiencies of oxygen often result in a dull, de-vitalized, sometimes hyper-pigmented complexion. Facials assist in stimulation of the blood’s circulation through the entire skin care treatment experience, increasing the skin’s absorption of oxygen. This natural and organic process involves the the power of plants with Eminence Organic Skin Care: pending your specific needs your skin receives a cocktail of berries, fruits, and micro-greens high in powerful antioxidants, vitamins, phytochemicals and nutrients. We will take care of any necessary extractions and carefully select from fruits, seed recovery oils and herbals masque pending your specific needs and to help hydrate and regenerate collagen production. While your masque is activating and absorbing into the skin you will enjoy a relaxing scalp massage. Includes Eye treatment and Lip protection using pure ingredients to hydrate, reduce fine lines and increase elasticity, leaving your eye and lip area looking firmed, toned and plump. $128

“An award-winning provider of the most effective, professional skin care products, Eminence Organic Skin Care is sold in leading spas in more than 50 countries around the world. Eminence Organics melds herbal craftsmanship, innovative skin rejuvenation techniques unique to Hungary and hand-picked ingredients to craft premium natural, organic and Biodynamic® skin care that is good for the earth as well as good for the skin. Eminence Organic Skin Care is proud to be a Certified B Corporation®, the leaders of the global movement using the power of business to solve social and environmental problems, held to rigorous standards of performance, accountability and transparency for our employees, our community and our customers. – We plant a tree for every product sold!”

Add to Your Facial or Body Service

Add to your facial or keep your skin radiant in-between spa treatments with this innovative three-step peel and peptide system, which awakens the skin’s natural inner beauty using an exquisite blend of arctic berries, lingonberry seed oil and hibiscus seed extract. Treat yourself to a premium anti-aging face and neck treatment using luxurious botanical and organic ingredients sourced from the Arctic for the ultimate in renewal. This result-oriented service layers uniquely formulated products that work in harmony as an advanced resurfacing treatment. The breakthrough Arctic Berry Peel & Peptide Illuminating System also targets blemishes, uneven skin and fine lines to reveal a new level of luminosity to your skin. Deep exfoliation combines with a botanical peptide infusion will leave you with an instantly younger-looking appearance. Also, suitable for sensitive skin types.

Treat and minimize fine lines, wrinkles, puffiness and dark circles while helping to prevent milia.
Add to any service $20 – 15 mins approx.

Eminence Organics Lucious LIP TREATMENT
Exfoliate, plump and hydrate your lips.
Add to any service $20 – 15 mins approx.

Add High Frequency option to your Facial service for $30

The high frequency compliment to a facial is a skin care treatment used by professionals to help treat and prevent stubborn acne, shrink enlarged pores, reduce the appearance of fine lines and wrinkles, decongest puffy eyes and fade dark eye circles. An essential skin rejuvenating treatment in the skin care industry, high frequency has been shown to stimulate cell renewal and improve skin care product penetration and absorption by gently warming the tissues of the skin. The safe, gentle oscillating and oxygenating power of high frequency electrical current has been shown to enhance blood circulation, increase collagen and elastin production, eliminate toxins and acne-causing bacteria, encourage lymphatic drainage, exfoliate dead skin cells and improve skin care product absorption.

Send love to your feet. They hold us up and carry us all day. We squish them into shoes to get where we have to go. Sometimes we forget they are they. Yet care for our feet is reflected in the whole body experience. Following your herbal bath for the feet, receive an exfoliating scrub, then we focus heavily on massage for the feet followed by hydrating mask with heated booties, hot towels and hydrating cream to finish.
Add to any service or book on it’s own.

Dr. Mehran Essential & Advanced Facials

Dr. Mehran – Perfection in Skin Care

“Since its early days, our Company priority has been to formulate and prepare high quality cosmetic and para-cosmetic products, made from the best natural raw materials available in cosmetology, and to offer one of the most competitive quality/quantity/price ratios of the industry. Our ingredients are sourced on the basis of quality and efficiency, not cost. Our success is the direct result of our obsession to produce the finest skin care products,… Today, more than ever, this work philosophy is ever present in our Company policies.” Affordable perfection made in Canada.

Essential Facial (30 mins)
This facial is ideal for touching on your basic skin care needs. A great chance to relax while we cleanse and exfoliate your décolleté, neck and face, then end the facial with a beautiful neck, shoulder and scalp massage. $50

Advanced & Indulgent Facial (80 mins)
This advanced skin care treatment starts with a relaxing mineral foot bath, and skin care assessment, allowing us to personalize your facial depending on your needs. With the use of exfoliation boosters, rich antioxidants or calming botanicals your skin will be positively glowing. We will take care of any necessary extractions. After a lovely neck, shoulder and scalp massage we apply a masque best suited for your skin. While the masque is activating, enjoy a wonderful foot and leg massage for a head-to-toe experience. $98

Relaxation facial (60 mins)
This facial is a massage + facial combination. Start the relaxation process with a calming mineral foot bath. Next, we will begin with a beautiful back and shoulder massage followed by the Dr. Mehran Essential Facial. $80

Make-up Services

New! Elate Make Up

Plant your package & flowers grow!

– Elate refill packages are unbleached flower seed paper.

– Elate bamboo refillable capsules are 100% biodegradable (treated with water not stain).

Elate cosmetics won’t compromise your skin, lifestyle, or the earth. With beautiful colours, skin nourishing ingredients, and sustainable packaging, What’s not to love? We create safe, effective beauty products using cruelty-free ingredients, ethical marketing, and sustainable practices. Our products will never compromise the health of any person, animal or the planet.

– Vegan – Cruelty Free – Clean – Gluten Free – Made in Canada – Sustainable Packaging and Values –

Make-Up Application $48.
Save 15% on any Elate Cosmetics Purchases with your Make-Up Application services!

Make-Up Services

Love Elate!

Make-Up Application $48.

Make-Up Lesson
Learn how to apply make-up naturally. Explore colors, textures and discuss pigmentation quality. Lesson includes application. Adults $60 Juniors $30 (two juniors for $40).

Save 15% on any Elate Cosmetics Purchases with the above services!

Tinting & Shaping

Eyelashes: Lifts & Tinting

Lash Lift – $80
A semi permanent curl to lift lashes and open the eyes. Lasts up to 8 weeks.

Lash Tint – $25
Add drama by darkening the natural lash! Makes lashes appear thicker and longer for up to 4 weeks!

Save on your Combos:

Lash Lift & Tint – $90

Special Lash Lift & Tint / Brow Combo: $105
Receive your brow tint whilst you have a lash lift & tint for only $15 extra.
Brow Tint solo regularly $25.

All about the Brows

Eyebrow Tint $25
Eyebrow Wax $18
Eyebrow Tint & Wax combo 40$

Eyebrow Shaping

We shape your eyebrows to your specification by tweezing rather than waxing. $25


Face Waxing

Eyebrows $18

Chin $10

Upper-Lip $10

Eyebrow / Upper-lip / Chin Combo $30

Side-burns $15

Body Waxing

Chest starting at $45
Back starting at $50
Bikini $30
French Bikini $42
Brazilian starting at $55
Lower Legs $30
Full legs $50
Underarms $25
Forearms $20
Full Arms $30


New! East Coast Seasonal Indulgence

Seasonal spa packages embrace ingredients to meet the changing seasons;

Chocolate Covered Blueberry Body Treatment & Customized Eminence Facial

Enjoy a relaxing herbal foot bath followed with an Eminence Blueberry Body Scrub and an Ossetra Chocolate Body Wrap. The full body blueberry soy scrub will exfoliate the skin, leaving it smooth, replenished and nourished. The active ingredients are rich with antioxidants to help refine your skin’s appearance. The Chocolate Body Wrap helps boost skin’s moisture and stimulate cell renewal, speeding up circulation. It is very rich in antioxidants which will protect skin against premature aging, and is known to have intense sensory properties. While the wrap is penetrating, receive an Eminence Organic Skin Care customized facial to meet the changing demands of your skin with the new season. Your Eminence organic facial of fruits, herbs, flowers, and exotic spices from Hungary. Maintain balance to your skin naturally with exfoliating fruit acids, stimulating and oxygenating spices, and a nourishing and healing masque. This treatment also includes a revitalizing lip and eye serums. It is the ultimate indulgence for your skin. Perfect for all ages and skin types. Package includes a scalp massage and after hot towel removal of body wrap, a hydrating moisturizer body finish.

Soothe & Rejuvenate

Healthy Hands Manicure + Luxurious Hydrating Mask Treatment

Happy Feet Pedicure + Luxurious Hydrating Mask Treatment

Soothe Essential Facial


Blissful Retreat

This luxurious package has been a favourite choice for brides

Soothe Spa Manicure

Happiest Feet in St. John’s Pedicure

Aromatherapy Massage 60 Minutes

Soothe Essential Facial


Couple or Group Services


We try our best to accomodate requests for services “together” as much as possible. Advanced bookings for a group (bridal party or birthday) is always encouraged. We love to see you and your friends celebrating together and can generally accommodate four or five services at a time, with a rotation for up to eight or ten people, so you may all come together and enjoy your time!

We require 24 hours notice for any changes to the couple/group booking, and 72 hours notice for cancellation or 50% of the total cost may have to be charged.

Please arrive at least 10 minutes early to ensure that you can make the most of your services at our spa.

Junior Menu (10 years and under)

Face and Body Treatments

Pre-teen Gentle Acne Treatment

Face $40

Back $50

Junior Pedicure

Take a little break from your school work to enjoy a foot bath, nail grooming and foot massage. Then choose from vibrant Zoya colors for your polish application. $35

Junior Manicure

Your nail grooming is followed up with a sweet massage and your colourful choice of Zoya polish (it’s non-toxic parents), sparkles and glitter! $25


Spa Etiquette

Cancellation policy – your credit card is required to hold your appointment. In the event that you do not show up for your service 50% of the cost will be charged. This practice has significantly reduced “no-shows”. 48 hour notice is a respectful practice to your esthetician in the event of a cancellation.

Please be on time for your service.

For everyone’s benefit kindly remove your outside shoes to keep the outdoor debris out, (salt, water rocks…) You are welcome to bring inside shoes, sandals, flip flops with you to wear inside. We do offer slippers to keep your feet warm and cozy whilst you await your appointment / choose your polish. These are laundered after every use. Please leave used slippers on the floor as opposed to in the basket with clean.

Please turn the volume down on your mobile before approaching upstairs toward treatment rooms.

Thank you so much for your understanding. We wish for you to enjoy your experience.

Soothe Product Choices

Following thorough research and consultation Soothe staff have collectively chosen products of the highest quality for spa services and retail options. We are committed to wellness and as such, in addition to a welcoming, relaxing space for you to be taken care of, we offer natural products with a dedication to good environmental and cruelty-free practices. This is evident in our choices of Elate Cosmetics, Eminence Organic Skin Care, locally NL sourced Ossetra and Britaniola shampoo bars and hair conditioner bars, Dr. Mehran – Perfection in Skin Care, plus non-toxic Zoya polish and much more.

*Service prices do not include gratuity or HST.

Book a Service Today