Massage and Body Treatments

Relaxing Aromatherapy Massage · 60 min

This massage starts with a relaxing mineral foot bath. Enjoy our blend of essential oils while we massage your back and legs. Ending with the neck, shoulders and scalp. $85

Relaxing Aromatherapy Massage · 30 min

This massage will focus mainly on the back, finishing with the neck, shoulders and scalp. $45

Hot Stone Massage · 60 min

This massage starts with a relaxing foot bath and is done with the use of heated stones. The heat produced from the stones will expand blood vessels, which encourages blood flow and releases toxins trapped throughout the body. The stones also have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation. An indulgent and truly pampering experience for the body and mind. $95

Deluxe Body Wraps · 90 min

Start relaxing with a calming foot bath. Your body will be exfoliated with our all natural salt and sugar scrub, and covered with a decadent chocolate or a purifying seaweed masque. You will then be wrapped in a snug cocoon of foil and cozy blankets. This process will aid in detoxifying the body as well as allowing the product to penetrate deeper for more effective results. While you are relaxing in the wrap, enjoy a beautiful scalp massage. The masque is removed with hot towels. A moisture application is to follow, leaving skin bright, hydrated and smooth. $125

Choose between:

Chocolate Body Wrap

Can help to boost skin’s moisture and stimulate cell renewal, speeding up circulation. It is very rich in antioxidants which will protect skin against premature aging, and is known to have intense sensory properites. Its absorption through the skin, combined with smell activation will increase endorphins creating a better sense of well-being.

Seaweed Body Wrap

Ossetra North Atlantic Seaweed cleanses, tones and soothes the skin and helps to regenerate body tissues, offering a new energy to maintain a youthful appearance. Our body wrap improves circulation, which has a positive effect on fat deposits which helps to maintain the tone of the skins tissue reducing the appearance of cellulite. Seaweed absorbs all the richness from the sea and is higher in trace elements than any plant on earth. Because of the 100% natural molecules, the human body can deliver ingredients deep into the cells structure so it can nourish, oxygenate, moisturize and detoxify the skin leading to the reduction in appearance of cellulite.

Back Therapy Treatments · 60 min

These treatments focus on a deep cleansing for the back, begining with a calming mineral foot bath. Next we will cleanse and exfoliate your back, followed by any extractions necessary. We will then apply a masque with the desired properties for the skin, and allow a chance to relax or escape your thoughts. Once the masque is removed, enjoy a moisturizing back massage with essential oils. Two types of masques to choose from are:

Hydropack Treatment – For dry skin

Medibac Treatment – For oily or acne prone skin


Soothe Hands

Healthy Hands Manicure · 45 min

We file and buff your nails and tame and oil your cuticles. A lovely lotion and hand massage is followed up with Zoya non-toxic polish application (formaldehyde free, campour free and tourlene free) with 150 beautiful colours to choose from! $36

Polish Change (Fingers)


Soothe Spa Manicure · 60 min

Everything included in the Healthy Hands manicure plus exfoliation and a luxurious masque and heated mittens to soften. $46

Lamp Cured Polish Manicure

This manicure combines the long-lasting, high-gloss durability of gel with the ease and versatility of polish. No chipping, no smudging and no dry time. Lasts 2-3 weeks. $48

Bio Sculpture Gel Overlay

A breathable and organic soak-off gel system that won’t cause damage to the natural nail. Unlike most products, this is the only gel with a five star safety rating and approved as non-toxic by Health Canada. Depending on the health of the natural nail, this system should last 3-4 weeks. $60

Soothe Feet

Happy Feet · 60 min

This “treat for the feet” has it all! We tame your cuticles, and buff and massage your feet and lower legs. This pedicure includes thorough callous work, a unique exfoliation using mineral salts and aromatherapy oils, then we finish with a cream massage. If you desire a polish application, choose from 150 beautiful Zoya colours! Zoya is non-toxic and as such is free of toluene, formaldehyde, DBP (phthalates) and camphor. It’s been awarded as the longest wearing natural nail polish by an independent panel in Women’s Health Magazine and it’s vegan. $58

Polish Change (Toes)


Happiest Feet in St. John's · 90 min

This pedicure consists of everything our Happy Feet pedicure offers and much more! It includes a paraffin treatment with heat on the feet plus neck and shoulder massage with stress relief natural oils. $78

Lamp Cured Polish Pedicure · 75 min

Includes everything in your Happy Feet Pedicure, with a lamp cured polish application. This product is cured under a special lamp to create a durable product that will last up to 6 weeks. $68


Soothe Pedique is a Biosculpture Gel Overlay Pedicure. This Happy Feet pedicure is finished with Biosculpture Gel toes. $75

Add to Manicure or Pedicure

Nail Art

Our nail art is free hand. Our nail techs are artists. Prices start at $10.

Paraffin Treatment · 15 min

This treatment deeply hydrates and softens the skin, increases circulation and is soothing to stiff and painful joints caused by Arthritis. $12.75

French Polish · 10 min


Lamp Cured Polish Removal

$20 or $10 if being re-applied

Gel Nail Repair

$10 per nail (Free within the first week)

Gel Removal

$25 or $10 if being re-applied.

Gel Overlay



Essential Facial · 30 min

This facial is ideal for touching on your basic skin care needs. A great chance to relax while we cleanse and exfoliate your décolleté, neck and face, then end the facial with a beautiful neck, shoulder and scalp massage. $50

Advanced Skin Care Treatment

Relaxation Facial · 60 min

This facial is a massage + facial combination. Start the relaxation process with a calming mineral foot bath. Next, we will begin with a beautiful back and shoulder massage followed by an essential facial. $80

Advanced Skin Care Treatment · 90 min

This facial starts with a relaxing mineral foot bath, and a face-mapping skin care assesment,which will allow us to personalize the facial depending on the needs of the skin. With the use of exfoliation boosters, rich antioxidants or calming botanicals your skin will be positively glowing. We will also take care of any necessary extractions. After a lovely neck, shoulder and scalp massage we apply a masque best suited for the skin. While the masque is activating, enjoy a wonderful foot and leg massage for a head-to-toe experience. $98

Make-up Services

Make-Up Lessons

Learn how to apply make-up naturally. Explore colors, textures and discuss pigmentation quality. Lesson includes application. Adults $60 Juniors $30 ( two juniors for $40)

Make-up Services

Fall in love with Gabriel. Gabriel Cosmetics are naturally beautiful, vegan, cruelty free, gluten free and long wearing. 

Application $48. Complimentary with $120 Gabriel or Dr. Mehran Cosmetics purchase 

Lesson $60. Complimentary with $120 Gabriel or Dr. Mehran Cosmetics purchase

Tinting & Shaping

Eyelashes: Lifts & Tinting

Lash Lift – $80
A semi permanent curl to lift lashes and open the eyes. Lasts up to 8 weeks.

Lash Tint – $25
Add drama by darkening the natural lash! Makes lashes appear thicker and longer for up to 4 weeks!

Save on your Combos:

Lash Lift & Tint – $90

Special Lash Lift & Tint / Brow Combo: $105
Receive your brow tint whilst you have a lash lift & tint for only $15 extra.
Brow Tint solo regularly $25.

Eyebrow Tinting


Eyebrow Shaping

We shape your eyebrows to your specification by tweezing rather than waxing. $25


Face Waxing

Eyebrows $18

Centre Brow $10

Chin $10

Upper-Lip $10

Eyebrow / Upper-lip / Chin Combo $30


Starting at $55

Arm Waxing

Full Arm $30

Forearm $20

Underarm $25

Leg Waxing

Half Leg $30

Full Leg $55

Body Waxing

Chest starting at $45

Back starting at $50

Bikini $30

French Bikini $42

Brazilian $55



Enzymatic Sea Mud Back Therapy

Aromatherapy Massage 30 minutes


Soothe & Rejuvenate

Healthy Hands Manicure + Paraffin Treatment

Happy Feet Pedicure + Paraffin Treatment

Soothe Essential Facial


Blissful Retreat

This luxurious package has been a favourite choice for brides

Soothe Spa Manicure

Happiest Feet in St. John’s Pedicure

Aromatherapy Massage 60 Minutes

Soothe Essential Facial


Couple or Group Services


We try our best to accomodate requests for services “together” as much as possible. Advanced bookings for a group (bridal party or birthday) is always encouraged. We love to see you and your friends celebrating together and can generally accommodate four or five services at a time, with a rotation for up to eight or ten people, so you may all come together and enjoy your time!

We require 24 hours notice for any changes to the couple/group booking, and 72 hours notice for cancellation or 50% of the total cost may have to be charged.

Please arrive at least 10 minutes early to ensure that you can make the most of your services at our spa.

Junior Menu (10 years and under)

Face and Body Treatments

Pre-teen Gentle Acne Treatment

Face $40

Back $50

Junior Pedicure

Take a little break from your school work to enjoy a foot bath, nail grooming and foot massage. Then choose from vibrant Zoya colors for your polish application. $35

Junior Manicure

Your nail grooming is followed up with a sweet massage and your choice of Zoya (it’s non-toxic, parents) polish, sparkles and glitter! $25


Spa Etiquette

Cancellation policy – your credit card is required to hold your appointment. In the event that you do not show up for your service 50% of the cost will be charged. This practice has significantly reduced “no-shows”. 48 hour notice is a respectful practice to your esthetician in the event of a cancellation.

Please be on time for your service.

For everyone’s benefit kindly remove your outside shoes to keep the outdoor debris out, (salt, water rocks…) You are welcome to bring inside shoes, sandals, flip flops with you to wear inside. We do offer slippers to keep your feet warm and cozy whilst you await your appointment / choose your polish. These are laundered after every use. Please leave used slippers on the floor as opposed to in the basket with clean.

Please turn the volume down on your mobile before approaching upstairs toward treatment rooms.

Thank you so much for your understanding. We wish for you to enjoy your experience.

Soothe Product Choices

Following thorough research and consultation Soothe staff have collectively chosen products of the highest quality for spa services and retail options. We are committed to wellness and as such, in addition to a welcoming, relaxing space for you to be taken care of, we offer natural products including locally sourced Ossetra, organic Viso, non-toxic Zoya polish and much more. The results from our trial of Dr. Mehran skin care and make-up lines were profound that we have made an invaluable and smooth transition with our skin care lines;

Welcoming Dr. Mehran – Perfection in Skin Care

“Since its early days, our Company priority has been to formulate and prepare high quality cosmetic and para-cosmetic products, made from the best natural raw materials available in cosmetology, and to offer one of the most competitive quality/quantity/price ratios of the industry. Our ingredients are sourced on the basis of quality and efficiency, not cost. Our success is the direct result of our obsession to produce the finest skin care products, make-up and supplements. Today, more than ever, this work philosophy is ever present in our Company policies.” Affordable perfection made in Canada.

*Service prices do not include gratuity or HST.

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